Quick Recipe: Paleo Western Omelet Muffins

Wheat belly western omelet muffin recipe, health quick breakfast on the go

[vc_row][vc_column width=”1/1″][vc_column_text]These quick and easy Western Omelet Muffin recipe is a great meal for pick up and go. The day you make these delicious ‘muffins’ double the batch and freeze some for later microwaving and taking it to go. To make these truly Paleo use a vegan cheese or no cheese at all. But really don’t leave out the thyme so yummy.

What is your favorite omelet you would like to see us do as a muffin? Share below.

Until next time, enjoy the good life,

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Ingredients

  1. Eggs (one for each muffin you make I make about 12-14 at a time)
  2. Small onion minced
  3. Half sweet pepper minced
  4. Fresh thyme 5-6 sprigs (leave out branch, pick leaves ;))
  5. Olive oil (for pan to saute onion and pepper)
  6. Ham slices (deli thin)
  7. Salt and pepper to taste
  8. Cheese to taste (do not use if truly Paleo)

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Tools

  1. Saute Pan
  2. Muffin tin
  3. Spoon
  4. Knife

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2284″][/vc_column][vc_column width=”1/2″][vc_column_text]Preheat oven at 350 degrees. On medium high heat toss into pan olive oil onion and sweet pepper till onion is soft and clear looking. Mix eggs with little salt and pepper, add in thyme, cheese if adding, and onion and pepper. Put ham in muffin tins and use a spoon to pour in egg mixture to ham cups. Don’t worry if ham curls the eggs around will still form muffins. Then put in oven for 15-18 minutes until eggs fully cooked in center. Enjoy![/vc_column_text][/vc_column][/vc_row]