Paleo Mini Taco Salad ‘Muffin” Bowls

Wheat Belly Mini Taco Salad Bowls Reicpe

Here is a great option to change up the typical Taco Night. Fun for the kids and great a Cinco De Mayo finger food/appetizer. These little cutties, will make you look like the hostess with the mostest at your next party. Bueno!

What is your favorite Mexican food for Cinco De Mayo? Share Below.

Until next time, enjoy the good life,

Woman on the Journey

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Ingredients Taco Shells

  • 3 green plantains
  • 1/2 cup olive oil or any favorite Paleo approved oil
  • 1 teaspoon ground garlic
  • 2 to 3 pinches salt
  • 1/2 teaspoon onion powder
  • 1/2 squeezed lime

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Tools

Same as for tacos sans the Tacos shell pan and add in Muffin tin.

Blender, like Vitamix strong

Cookie sheets

Parchment Paper

Knife

Gloves (to peel plantains)

Spoon or spatula (to smooth out rounds of tortillas)

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Ingredients Taco Meat

  • 1/2 squeezed lime
  • Olive oil (for pan)
  • 1 pound ground beef
  • Taco seasoning:
  1.  1 tbs chili powder
  2. 1/4 tsp garlic powder
  3. 1/4 tsp onion poweder
  4. 1/4 tsp crushed red pepper
  5. 1/4 tsp dried oregano
  6. 1/2 tsp paprika
  7. 1 1/2 tsp ground cumin
  8. 1 tsp sea salt
  9. 1 tsp black pepper

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Tools

Stove top pan

Wood spoon

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Taco Shells

Peel and slice all your plantains. Preheat the oven to 300 degrees. Combine all ingredients in blender (I would pre-slice up plantains into smaller pieces). Blend until liquid and easy to spread into thin yet thick enough not to break easy tortillas. Place parchment on cookie trays and with ice cream scoop put on scoop of mixture spread and add till you have tortilla slightly larger then your fist. Bake 25 minutes until solid yet still flexible. Then place tortillas in muffins tins pushing in with fingers in center making little fluted cups. Bake another 20 to 30 minutes (in our case we needed 45 minutes! However, our oven sucks. Hmmm… business expense, new oven)? Remove from oven and cool. When ready to eat put them back on cook tray and heat for 5 to 10 minutes.

Taco Meat

On medium high heat, cook up meat, half way through and in taco seasoning to taste and squeeze in some lime. Cook till no longer pink and most juices gone. Stuff shells with meat, lettuce, tomatoes and other tacos favorites. Enjoy!

Tips and Tricks

When peeling plantain first cut each end then score three sides of plantain all the way down. To peel where kitchen plastic gloves, trust me after peeling all of them the first time, I not only had black finger nails but I also felt like the beds of my nails had tiny cuts and they sung and hurt. The gloves prevent the hurt and the dirt, and I was done in half the time do to not having to be as careful with my hands.