Hello friends, and welcome to our first video blogs on health and wellness, starting with some yoga movements. This month our topic is ‘Energy’ and who doesn’t need more of that? In fact we were so excited about the subject and our first postings that this video blog comes in a series of 5 posts. Be sure to check them all out. Enjoy that extra pop of energy this month.
Be sure if you have never done yoga before to check out our beginners or chair yoga versions of sun salutations for this months ‘Energy’ topic for health and wellness and yoga movements.Remember to also check out our post on basic breath work for a yoga practice. It is essential to remember to always use proper breath control and core control when practicing yoga or in fact doing any form of exercise to protect the body.
Is there something you do for an extra pop of energy that really works? Please share below.
Until next time, enjoy the good life,
Woman on the Journey