What’s Haunting You?: Find Out What Is Really On Your Mind And How To Control It.
What has you up at night and you did not even realize it, and how do you battle it?
Mind & Spirit
Children of the ‘Candy’ Corn: How to keep it healthy on such a sweet holiday and why
How do you keep the holidays happy and healthy, and candy free with the kids.
How Aware Are You? : Know the Warnings of Ovarian Cancer and Natural Healing and Prevention
Are you aware of what causes and could prevent Ovarian Cancer? If not read this.
Don’t Labor Your Workout: 8 Ways To Tell if Your Overdoing It
Are you laboring too hard on your workout? Find out here.
Is Ritalin Turning your Child Into A Monster or a Zombie? And Natural Alternatives
Find out the effects Ritalin has and how to defeat ADD and ADHD naturally.
I Love Me!
This Valentine’s Day give yourself a love note and learn to love you all over again, leaving you open to truly love and be loved.
UP3 My Own Personal Trainer and Sleep Tracking Device
I’m so excited!!! This year I didn’t know what I wanted for Christmas from Charlie, so when he asked me I was all over the place with my answer. He had already planned a get-away to St. Augustine for us, but that was for the both of us. I had told him I needed a … UP3 My Own Personal Trainer and Sleep Tracking Device
Understanding Sleep and How it Affects Our Health
Is being sleepy as bad as being drunk behind the wheel? How else is it crucial to health?
The Chocolate Meditation
Need a quick and delicious way to de-stress? Here it is.
Energy Boost with Essential Oils and More
Hello friends, and welcome to our first video blogs on our health, wellness and yoga movements. This month our topic is ‘Energy’ and who doesn’t need more of that? In fact we were so excited about the subject and our first postings that this video blog comes in a series of 5 posts. Be sure … Energy Boost with Essential Oils and More