Don’t Labor Your Workout: 8 Ways To Tell if Your Overdoing It
Are you laboring too hard on your workout? Find out here.
Fitness and training tips
It’s Day Light Savings, Be Like a Kid and Play (Yoga Play Ground Workout)
As the sun peeks out for longer hours here are some ways to take advantage and get a great workout and have some fun, like a kid again.
UP3 My Own Personal Trainer and Sleep Tracking Device
I’m so excited!!! This year I didn’t know what I wanted for Christmas from Charlie, so when he asked me I was all over the place with my answer. He had already planned a get-away to St. Augustine for us, but that was for the both of us. I had told him I needed a … UP3 My Own Personal Trainer and Sleep Tracking Device
Top 16 Ways to Ease Into Working Out
Never worked out before or just getting back after some time? This blog will safely get you started.
Energy Boost – Chair Yoga Sun Salutations
Hello friends, and welcome to our first video blogs on health and wellness. This month our topic is ‘Energy’ and who doesn’t need more of that? In fact we were so excited about the subject and our first postings that this video blog comes in a series of 5 posts. Be sure to check them … Energy Boost – Chair Yoga Sun Salutations
Energy Boost Beginners Yoga Sun Salutations
Hello friends, and welcome to our first video blogs on health and wellness, today with yoga movements. This month our topic is ‘Energy’ and who doesn’t need more of that? In fact we were so excited about the subject and our first postings that this video blog comes in a series of 5 posts. Be … Energy Boost Beginners Yoga Sun Salutations
Energy Boost Intermediate Yoga Sun Salutations
Hello friends, and welcome to our first video blogs on health and wellness, starting with some yoga movements. This month our topic is ‘Energy’ and who doesn’t need more of that? In fact we were so excited about the subject and our first postings that this video blog comes in a series of 5 posts. … Energy Boost Intermediate Yoga Sun Salutations