[vc_row][vc_column width=”1/1″][ultimate_heading main_heading=”About this Recipe” alignment=”left” main_heading_font_family=”font_family:|font_call:”][/ultimate_heading][vc_column_text]This St. Patty’s Day make sure to not lose a bit of the Irish luck with this awesomely delicious Shepard’s pie. Thick, savory and rich this pie will leave you never happy with another, that is right I am being that conceded about it. I really think it is the best one I ever put in my mouth. Be sure to use our Worcestershire sauce recipe in this recipe as well to get best and truest Paleo and or Wheat Belly like dishes. To be truly Paleo omit cheese and replace peas with celery.
Don’t forget to check out our blog on gluten free beers for your traditional green beer on St. Patty’s. However, remember if you are truly trying to rid of grains beers are typically made of grains. Maybe a wine this year instead, or if you are truly Paleo no alcohol at all, though not very Irish. 😉 If you do decide to partake this are your best options.
What is your favorite Irish treat on St. Patty’s Day? Share below and maybe you will see it on next years menu.
Until next time, enjoy the good life!
Woman on the Journey[/vc_column_text][vc_raw_html]JTNDcCUyMGNsYXNzJTNEJTIyc2lnbmF0dXJlJTIyJTNFQW1hbmRhJTIwSmVhbiUzQyUyRnAlM0UlMjA=[/vc_raw_html][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/2″][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]
Tools
- Medium to larger crock ware
- Knife
- Cooking Spoon
- Large Cooking Pan
- Measure Cups and Spoons
- Large Bowl
- Beaters
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Ingredients
- 1 tbsp olive oil
- 1 tsp black pepper
- 1 lb ground beef
- 1 large onion
- 3-4 carrots
- 2 cups frozen peas
- 3-4 fresh sprigs of thyme
- 1 1/2 coconut flour
- 1 tsp xanthyum gum
- 1 tbsp butter (plus 5 tbsp more for potatoes)
- 1 glass or cup red wine
- 2 tbsp tomato paste
- 2 tbsp Worcestershire sauce (see recipe)
- 1 cup beef stock
- 6 large sweet potatoes
- Salt and pepper to taste (for potatoes)
- 1 egg beaten
- 1/4 cup to 1/2 cup grated Parmesan cheese
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1945″ border_color=”grey” img_link_target=”_self” img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row class=”rotatedImages” id=”recipeSteps”][vc_column width=”1/1″][ultimate_heading main_heading=”The Process” alignment=”left” main_heading_font_family=”font_family:|font_call:”][/ultimate_heading][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1960″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Pre prep all ingredients including baking potatoes (375 F for about 1 hour) ahead or microwaving if in a hurry. Then preheat oven to 400 F, and stove top the medium high heat, to saute carrots with olive oil till tender.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1959″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Add in onions and saute about a minute or two then add meat.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1958″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Season with black pepper and thyme. Cook meat till browned and drain fat.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1957″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Add butter[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1956″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Add peas.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1955″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Sprinkle with flour and xanthum gum stir thoroughly.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1954″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Add tomato paste, wine and Worcestershire sauce. Let this reduce slightly.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1953″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Add beef stock, reduce till you have a thick meaty gravy.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1952″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Remove from heat and put mixture in bottom of crockery.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1951″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Cut cook potatoes and scoop out into large bowl.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1950″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Add room temperature 5 tbsp butter, blend with blender thoroughly whipping and salt and pepper.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1949″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Spoon potatoes over entire top of meat till covered.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1948″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Brush with 1 beaten egg over top potatoes to add crisp to top.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1947″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Then sprinkle with Parmesan cheese. Bake for about 20 minutes until potatoes start browning.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner extra_classes=”processStep”][vc_column_inner align=”center” width=”1/3″][vc_single_image image=”1946″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Enjoy![/vc_column_text][/vc_column_inner][/vc_row_inner][ultimate_spacer][/vc_column][/vc_row]