[vc_row][vc_column width=”1/2″][vc_single_image image=”1490″ alignment=”center” border_color=”grey” img_link_target=”_self” img_size=”full” el_class=”main-image”][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”About this Recipe” alignment=”left” main_heading_font_family=”font_family:|font_call:”][/ultimate_heading][vc_column_text]There is nothing better then a good hot breakfast on a cold morning. And this year you can have your cake and eat it too. That’s right even with your New Years resolution you can happily dig into this delicious breakfast treat because it is good for you. No table sugar, just a tad honey and z sweet (or your favorite non blood sugar spiking sweeter) nut flour, shredded coconut, organic apple sauce and spices, add in a traditional breakfast egg and you have heaven in a cup. Easy to make, even easier to eat, and makes a terrific gift, that is thoughtful, healthy, and easy as pie, or cake in this instance. See how to make it into a quick gift here.
Do you have a favorite hot morning breakfast you would like to see us make along the journey? Please let us know what it is below.
Until next time, enjoy the good life!
Woman on the Journey[/vc_column_text][vc_raw_html]JTNDcCUyMGNsYXNzJTNEJTIyc2lnbmF0dXJlJTIyJTNFQW1hbmRhJTIwSmVhbiUzQyUyRnAlM0UlMjA=[/vc_raw_html][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/2″][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”1492″ border_color=”grey” img_link_target=”_self” img_size=”full”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]
Tools
- Coffee Mug
- 1 tbs
- 1 tsp
- 1/4 tsp
- Fork
- Plastic baggies (If pre-making ‘batter’ for later use)
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Ingredients
- 1 egg
- 1 apple sauce (Organic no added sugar)
- 3 tbs almond flour
- 1 tbs shredded coconut
- 1/2 tsp honey
- 1 tbs z sweet ( or your favorite non blood sugar spiking sweeter)
- pinch salt
- pinch nutmeg
- pinch of ground cloves
- 1/4 tsp cinnamon
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1494″ border_color=”grey” img_link_target=”_self” img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][ultimate_heading main_heading=”The Process” alignment=”left” main_heading_font_family=”font_family:|font_call:”][/ultimate_heading][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/3″][vc_single_image image=”1495″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column][vc_column width=”2/3″][ultimate_spacer height=”0″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][vc_column_text]Put all ingredients in a microwave safe mug.[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/3″][vc_single_image image=”1496″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column][vc_column width=”2/3″][ultimate_spacer height=”0″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][vc_column_text]Use the fork to mix up all ingredients thoroughly.[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/3″][vc_single_image image=”1497″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column][vc_column width=”2/3″][ultimate_spacer height=”0″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][vc_column_text]Microwave on high for about two minutes (give or take for power of microwave).[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/3″][vc_single_image image=”1498″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column][vc_column width=”2/3″][ultimate_spacer height=”0″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][vc_column_text]Should come out still moist and spongy but fully cooked without liquid on top.[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”no_bg” el_class=”rotatedImages”][vc_column width=”1/3″][vc_single_image image=”1499″ border_color=”white” img_link_target=”_self” img_size=”medium” alignment=”center” style=”vc_box_outline”][/vc_column][vc_column width=”2/3″][ultimate_spacer height=”0″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”20″ height_on_mob=”20″][vc_column_text]Enjoy![/vc_column_text][/vc_column][/vc_row]